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Yep ecig1/7/2024 I was way off on the nicotine strength for a beginner though. So it was way cheaper to get started than it was in 2010 too. The cheapest deal I could find for the Eleaf iStick was $25 and I also bought a couple of bottles of high-nicotine e-liquid for about $11 each. There are even far better products today but that was the best in those days. I did a lot of research online, mostly on the vaping subreddit, and everyone was recommending that beginners start with the 20 watts Eleaf iStick device and Nautilus Mini refillable tank, so that’s what I went with. I felt comfortable enough in my initial research that I decided to go ahead and buy my first vaporizer. Public Health England even later confirmed that vaping is 95% less harmful than cigarettes. You can learn more about that here.Īnd when nicotine is vaped, rather than smoked, it doesn’t cause the same harm as a cigarette. It also only lasts a couple of hours so it won’t impact your sleep if you use it at night. Nicotine can improve coordination, memory, and reaction time. Nicotine is actually not too different from using something like coffee for cognitive enhancements. I learned that there were actually benefits of nicotine. Well, I also run a health and fitness blog and it just so happened that it was around this time that medical experts were developing a lot of studies and posting research about nicotine. At that time, I didn’t know a lot about the science behind vaping and nicotine. The hobbyist aspect really interested me.īut I was also worried about the negative health effects of vaping. So I dug into what was going on in the industry and I found tons of hobbyist blogs and YouTube channels. And as part of my job, I had to do audience research for my new client. I couldn’t believe how far vaping had come in those last five years! Devices were a lot more powerful, they had more features, there were refillable tanks, and even rebuildable tanks and atomizers. I work in marketing and I just started doing work for a well-known vape e-commerce store. Five years after that I was still a non-smoker and until 2015, a non-vaper too. It worked so well for me that I wanted to help other people get off of cigarettes too. And guess what?Īnd that’s why I started this blog (although under a different name back then). I bought it for the sole purpose of helping me to quit smoking because all of the other ways I’ve tried to quit before just didn’t work. I got it from a company called Green Smoke for about $200! Yep, a $200 cigalike battery! It was the best thing on the market in 2010. It was one of those old-school “cigalikes” that were designed to look and feel just like a cigarette. – I bought my first electronic cigarette way back in 2010.
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18 ford escape1/7/2024 Includes 2″ accessory plate for the OEM 110 volt outlet.Replaces factory OEM console without permanent modification.18″ vehicle specific console for 2008-2012 Ford Escape.The Rugged Store has access to the complete Havis catalog of equipment, if you can’t find the right part to building your Havis equipment solution, be sure to contact us so we can help you find it.Ĭonsole, Vehicle specific, 18″ Total mounting space, 0 Degrees, Housing complete, Ford Escape, 08-12, 2017 Ford Escape ecoboost 1.5LCode P051B - crankcase pressure sensor Repalcing the pcv hose with the crankcase senor.Part gv6z-6a664-bI use a small cutting. Havis has been creating mounting and docking for Panasonic Toughbooks and Toughpads for many years. Buy Now Run & Drive Clear Title Auction Today Auction Tomorrow Timed Auctions Available to Public Dream Rides Rec Rides Rental Specialty Virtual Lane This Week Next Week. A little more than a year later in March of 2019 with 22K miles on the odometer the CEL came on. Used 2018 Ford Escape for Sale & Salvage Auction. I was excited to find it at my preferred Ford dealership and it was loaded with many goodies and had the premium wheels that I liked. One of the best known manufacturers and producers of high quality products is Havis. We bought our 2018 Escape SEL in Feb 2018 brand new off the dealer lot. The heater acts as a starting aid by warming the engine coolant. The Rugged Store is pleased to be partnered with some of the best mounting and docking manufacturers in the business. In order to properly diagnose and service your vehicle, Ford Motor Company. Overview 4.7 (595 reviews) The good: Center console storage Ride and. Description Havis Mounting and Docking EquipmentĪ Panasonic Toughbook or Toughpad can be complemented and turned into a mobile work space with the proper mounting and docking equipment. 24 Combined MPG 5 Seating capacity 178.1 x 66.3 Dimensions Front-wheel drive Drivetrain View all 2018 Ford Escape specs.
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Easy dance moves biomechanics1/7/2024 Shoulder extension in the twisted ballerina Long story short: if you want to smoothly glide your way into your twisted ballerina without your pole mom sprinting towards you mid-routine to pass your foot to your hand, you’ll need strength in your glutes to lift the leg nice and high behind you! 2. But it’s the strength of the opposing muscles (specifically our glute max) that will allow us to lift that leg actively in the air. We’re stretching our hip flexors at the front of the leg/hip, so we’ll need good flexibility here. In our twisted ballerina, our top leg is lifted behind us. Hip extension – the reason every day should be booty day! Yup! As always in pole, we don’t like to do things by halves! That’s a whole lotta goings on for one single pose! Let’s take a closer look… Rather watch than read?īecause I’m now OBSESSED with making 3d anatomy animations for pole moves, you can check out the video below for the full breakdown.ġ. Finally, flexibility in Hip abduction will help reduce the amount of thoracic rotation required – changing the mechanics of this move and making it easier to achieve!.NOTE: If you have your bottom leg wrapped around the pole, you’ll need even more external rotation than if you keep it straight! Mobility and strength in external hip rotation for that bottom leg.Mobility and strength in thoracic rotation and side bending to wrap your torso around the pole.Mobility and strength in shoulder extension to reach your top arm behind you.Mobility and strength in hip extension to lift the top leg behind you.Here’s the full shopping list of mobility and strength ‘must-haves’ you’ll need to achieve this move: I also want to use this opportunity to give you an example of how knowledge really is power! Understanding pole biomechanics will help you discover your own unique strengths and weaknesses so you can become a better pole dancer! HECK YEAH! □ Anatomy of the twisted ballerina Today, I wanna zone-in on the biomechanics of this flexibility-heavy pole trick and breakdown the most important elements of the twisted ballerina. I used the twisted ballerina as an example to demonstrate how we move our bodies through all 3 planes of motion when we pole. In my last post, we talked about planes of motion in pole dance.
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Passwordsafe api1/7/2024 When you request a session with a Live Bookkeeper, they can provide guidance on topics including: bookkeeping automation, categorization, financial reports and dashboards, reconciliation, and workflow creation and management. QuickBooks Live Assisted Bookkeeping: This is a monthly subscription service offering ongoing guidance on how to manage your books that you maintain full ownership and control. You're free to switch plans or cancel any time. You will not receive a pro-rated refund your access and subscription benefits will continue for the remainder of the billing period.Ĭancellation policy: There's no contract or commitment. Terms, conditions, pricing, special features, and service and support options subject to change without notice.Ĭancellation Terms: To cancel your QuickBooks Products subscription at any time go to Account & Settings in QuickBooks and select "Cancel." Your QuickBooks Products cancellation will become effective at the end of the monthly billing period. You will not receive a pro-rated refund your access and subscription benefits will continue for the remainder of the billing period. To cancel your subscription at any time go to Account & Settings in QBO and select “Cancel.” Your cancellation will become effective at the end of the monthly billing period. This offer can't be combined with any other QuickBooks offers. To be eligible for this offer you must be a new QBO customer and sign up for the monthly plan using the “Buy Now” option. Sales tax may be applied where applicable. If you add or remove services, your service fees will be adjusted accordingly. Your account will automatically be charged on a monthly basis until you cancel. QuickBooks Online Discount Offer Terms: Discount applied to the monthly price for QuickBooks Online (“QBO”) is for the first 3 months of service, starting from the date of enrollment, followed by the then-current list price. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services. For more information about Intuit Payments' money transmission licenses, please visit. Banking services provided by our partner, Green Dot Bank, Member FDIC. Intuit is a technology company, not a bank.
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Storm riders english dubbed1/7/2024 BTW, for a girl named “Charity”, Conquers’ daughter is very giving indeed. And just like in any chapter of “Days of Our Lifes”, that’s not a good move – but Conquer is counting on that. Since both boys have the hots for Charity, Lordy arranges her marriage with one of ’em. Obviously bad news, but powermad Conquer thinks he can control his own destiny. Prophecy says that when Wind and Cloud unite for the same goal (so far, they’ve spent all the movie bickering), Conquer’s ass will be grass. Cool! But naughty Mud Buddha conveniently lets out the second part of the prophecy – you know, the BAD part – and hauls ass before Conquer finds out he was duped. Wind commands the wind (not THAT wind, but the kind that inflates sails!), Cloud controls water (something as useful as Zan’s powers from the Super Friends cartoon, judging by a later sequence), and a third boy, Frost (Michael Tse), freezes his enemies with punches. The now grown-up lads gained powers beyond those of mere mortal men. But as usual when you have some skeletons in the closet, someday the bones will rattle for everybody to hear.Ĭut to ten years later. Of course Conquer omits the murder bit, so Wind and Cloud are loyal to him. That’s what he does, by ordering the killing of the boys’ fathers and raisin’ em as his own offspring. Ah, if only things were just as easy! The evasive Sword Saint keeps postponing the duel (he follows the “why can’t we be friends?” motto), and seer Mud Buddha (Yiu-Cheung, the inspector Tang from Gen-X Cops) foretells that, to secure his post as The Big Pumbaa of Da ‘Hood, Conquer must bring to his side the kids Wind (Ekin Chen) and Cloud (Aaron Kwok). He collects rare, funny-named swords like a kid amasses Pokémon cards, and only wants two things from life: a good marriage for his pritty daughter Charity (Kristy Yeung) and a duel to death with Sword Saint (Anthony Wong dressed as Gandalf). Lord Conquer (Sonny Chiba) leads the greatest clan of medieval China, the creatively named Conquer Clan. They grow up serving as his subordinates, but a love triangle and an accident leads to a quest for retribution.“The Stormriders” Chinese Theatrical PosterĬast: Ekin Cheng, Aaron Kwok, Sonny Chiba, Kristy Yeung, Michael Tse, Lawrence Cheng, Wayne Lai, Roy Cheung, Shu Qi, Jason Chu, Alex Fong, Anthony Wong The plot involves two children, Whispering Wind and Striding Cloud, who become powerful warriors under the evil warlord Conquer's tutelage. □ IMDb Rating:- 6.3 /77 Movie Name: The Storm Riders Release Year: 1998 Language: Dual Audio (Hindi Dubbed) Size: 1.3GB Format: Mkv Runtime : 128 minutes Quality: BluRay Original language: zh Genres: Fantasy, Action, Adventure Writers: Wing-Shing Ma, Manfred Wong Cast: Aaron Kwok as Striding Cloud, Ekin Cheng as Whispering Wind, Shu Qi as Muse/Chor Chor, Anthony Wong as Sword Saint, Kristy Yang as Charity/Kong Ci, Alex Fong as Whispering Prince, Shin'ichi Chiba as Conqueror Xiong Ba, Michael Tse as Frost/Qin Xiang, Lawrence Cheng as Jester/Man Chow Chow, Yiu-Cheung Lai as Mud Buddha, Jason Chu as Ming, Vincent Wan Yeung-Ming as Summit Yu, Roy Cheung as Sik Mo-Gin, Yu Rongguang as Striding Sky, Christine Ng as Ying, Xu Jinglei as Phoenix Strike, Elvis Tsui as Kim Puen/Seedy Sword Director: Andrew Lau Movie-SYNOPSIS/PLOT:īased on a comic book called Fung Wan (or Tin Ha), the movie stars Ekin Cheng as Wind and Aaron Kwok as Cloud.
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Rocket chat windows1/7/2024 Rocket.Chat Silent Uninstall (MSI) Version Rocket.Chat Silent Uninstall String 3.8.7 (32-bit) MsiExec.exe /x /qnĪlways make sure to test everything in a development environment prior to implementing anything into production. Rocket.Chat Silent Uninstall (EXE) – User Profile "%LocalAppData%\Programs\Rocket.Chat\Uninstall " /S Rocket.Chat Silent Uninstall (EXE) – Program Files "%ProgramFiles%\Rocket.Chat\Uninstall " /allusers /S Rocket.Chat Silent Install (EXE) with Auto Updates Disabled rocketchat-setup-x.y.z.exe /allusers /S /disableAutoUpdates In this example, I’m installing Rocket.Chat to “C:\Rocket.Chat” rocketchat-setup-x.y.z.exe /allusers /S /D=C:\Rocket.Chat You can also change the default installation directory by using the following command line parameters. Rocket.Chat Silent Install (MSI) with Logging MsiExec.exe /i rocketchat-setup-x.y.z.msi TRANSFORMS=RocketChat.mst /qn /L*v "%WINDIR%\Temp\RocketChat-Install.log"Ĭhange the Rocket.Chat Default Installation Directory You can use the following command to create a verbose log file with details about the installation. The Rocket.Chat MSI installer offers the option to generate a log file during installation to assist with troubleshooting should any problems arise. Continue reading if you are interested in additional details and configurations.Īdditional Configurations Create a Rocket.Chat Installation Log File The download links provided take you directly to the vendors website. The information above provides a quick overview of the software title, vendor, silent install, and silent uninstall switches. Software Title: Rocket.Chat Vendor: Rocket.Chat Support Architecture: x86_圆4 Installer Type: MSI Silent Install Switch: MsiExec.exe /i rocketchat-setup-x.y.z.msi TRANSFORMS=RocketChat.mst /qn Silent Uninstall Switch: MsiExec.exe /x rocketchat-setup-x.y.z.msi /qn Repair Command: MsiExec.exe /fa rocketchat-setup-x.y.z.msi /qn Download Link: You will also find entries in the Start Menu, Installation Directory, and Programs and Features in the Control Panel. MsiExec.exe /i rocketchat-setup-x.y.z.msi TRANSFORMS=RocketChat.mst /qnĪfter a few moments you should see the Rocket.Chat Desktop Shortcut appear.Under the InstallExecuteSequence Table, Right-Click the runAfterFinish Action & select Delete Row.Under the CustomAction Table, Right-Click the runAfterFinish Action & select Delete Row.Under the Property Table, Change the ALLUSERS Property Value to 1.Name the file RocketChat.mst and Save it to C:\Downloads.
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Swedish deep tissue massage1/7/2024 Our massage therapists can provide you with the best massage therapy options to help your recovery. When it comes to getting either a Swedish or deep tissue massage, choose Thrive Wellness Omaha massage experts. Need a Swedish massage or deep tissue massage? Those who are athletic or professional athletes get a deep tissue massage more often to prevent injuries. Be sure to ask a massage therapist beforehand. This helps reduce inflammation and improve the range of motion.Įxperts suggest the average person should consider a monthly deep massage session monthly at the least. It breaks up any scar tissue and muscle adhesion. Experts suggest you get a Swedish massage weekly or monthly, depending on your stress levels.Ī deep tissue massage is ideal for those looking to recover from a muscle strain. In addition to relaxation, it can also help relieve the tension in your neck or back that is caused by working at a desk. It is perfect for anyone who is feeling overwhelmed. This kind of massage helps the body feel relaxed and reduce muscle tension. However, if you are looking to solve a particular problem, you should ask an expert.Ī Swedish massage is more beneficial for those who are looking to feel relaxed. Both of these types of massages provide you excellent well-being benefits. deep tissue depends on your personal needs. When is the best time for a Swedish massage or deep tissue massage?Ĭhoosing Swedish vs. Here are some of the benefits of a deep tissue massage: In a 2014 study, researchers discovered that a deep tissue massage reduces lower back pain by producing similar problem relief effects as those in anti-inflammatory drugs. This massage technique helps heal injuries faster and relieves muscle tension. A deep tissue massage uses deep and slow strokes to target the inner layers of muscles and connective tissues. Here are some other benefits that a Swedish massage can provide:Īs the name indicates, this type of massage involves the body's deep tissue. Researchers have discovered that a Swedish massage improves a person's mood and reduces anxiety with just one 45 minute session. Each type of massage has its own benefits, and in this article, we will discuss each type in greater detail and how they can benefit your massage therapy business. This type of massage is to relax your body and loosen tight muscles. There are seven types of massage: Swedish, Shiatsu, Deep Tissue, Hot Stone, Aromatherapy, Thai, and Sports. It consists of long gliding strokes on your body that follow the direction of which the blood is returning to the heart. deep tissue What is a Swedish massage?Ī Swedish massage is known as the classic massage. Our team is here to share the benefits of a Swedish massage and deep tissue massage. Nowadays, it is used by professionals for relaxing, pain-relieving and well-being purposes.īefore you book your massage appointment with a Thrive Wellness Omaha professional, you need to know the different kinds of massage therapy available. It was traditionally used in ancient China and Egypt as a medical practice. Massage therapy has risen to popularity in recent years.
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Fun kindergarten art projects1/6/2024 Matisse inspired names! This name art project from A Glimmer of Light is incredibly fun, abstract and shows off their personality all while learning about a famous artist!.A mosaic name. Rainbows Within Reach adds fine motor practice to a name art project!.We’ve done this with letters to learn the ABCs as well as sight words. Their name magically appears! Toddler Approved writes their name as a secret message for the kids.The reaction that watercolors have on salt is amazing to watch! Make your name in salt and glue. Gorgeous watercolor art from Happy Hooligans.Show off their personality a little bit and share their name!Īnd at home, it’s more about them becoming confident in themselves. I don’t think anyone really likes to make introductions, so what better way than to say it with art? And they’re probably telling their names to the other kids too.Įven in a small school like ours, Henry is still meeting new kids in his class each year. When a child starts each school year, there are probably some new kids’ names to learn. Or is it that fall is just around the corner and the apples are ripening?Įither way, apples come to mind when I think of back to school. When back to school comes to mind, I think introductions and getting to know each other.Īnd of course, self-portraits to show everyone what you are all about. Get a FREE Giant Go-To List of Arts & Crafts! 20 Back to School Art Projects to Get the Kids Excited for School and the Arts! So, I’m spreading the word and sharing some fun back to school art projects that kids can do, whether they’re at home or in the classroom! Art creates a deeper understanding of diversity, culture, and history.
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Weight of a case 850 dozer1/6/2024 Cloth air suspension seat w/ back adjustment.Vinyl mechanical suspension seat that tilts for access.Single lever control for speed, steering and direction.Three-year Advanced CASE SiteWatch™ telematics subscription.Three-year, 2,000-hour planned maintenance contract. Three-year, 3,000-hour full-machine factory warranty. The enhanced CASE SiteWatch™ telematics provides insight into machine performance, maintenance intervals and more - allowing you to stay ahead of service and achieve optimal uptime.Įach CASE M Series dozer provides peace of mind and controlled owning and operating expenses with ProCare: The 650M features easy access and grouped service points, as well as a maintenance-free Tier 4 Final emissions solution that requires no diesel particulate filter, no regeneration and no fluids. And an “isolated” design further reduces cab vibration and provides a smoother ride. A true positive-pressure cab with advanced sealing helps keep out dirt, dust and noise - creating a working environment with one of the industry’s lowest sound ratings. And an advanced load monitoring system automatically reduces track speed (increasing torque) with a heavier load on the blade, and increases track speed (reducing torque) with a lighter load on the blade, ensuring that the machine is working at optimal power and efficiency at all times.ĬASE M Series dozers provide some of the industry’s best sight lines down to the blade, the tracks and the worksite with excellent visibility and lots of glass from floor to ceiling. The 650M allows operators to adjust shuttle (forward-to-reverse) and steering sensitivity to Smooth, Moderate or Aggressive to match conditions on the site. All providing operators with extreme power and flexibility in an easy to own and operate dozer. More than 39,000 pounds of drawbar pull in a machine that can easily be transported around - often without a permit. In addition, premium LED lights package, new rear-view camera, undercarriage spade holder, and blue-tooth radio come as new standard features. The new design also improves machine serviceability. The electrical routings and hydraulic system have also been redesigned to extend long-term reliability of the machine. Thanks to an improved mechanical valve and linkages for blade control, the enhanced 650M hydraulic system minimizes operator arm and shoulder fatigue by reducing lever effort by 20% as well as float time. New Blade Control Update & Product Enhancements
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Paper lantern lights wedding1/6/2024 These plug-in luminaires can be used to add brightness and style while highlighting trees, fences, canopies and other architectural features. What goes with paper lanterns? Everything! We highly recommend incorporating some stylish yet versatile string lights into your wedding decor if you're working with challenging spaces that don't offer much incorporated lighting. For a tasteful way to incorporate a patterned style, consider alternating between bold patterns and solid colors throughout your venue. We also have glitter paper lanterns, polka-dot paper lanterns, chevron print paper lanterns and animal print styles at Paper Lantern Store. For a classic wedding feel, you can decorate with lace paper lanterns or choose metallic paper lanterns for a pop of big-time glitz and glam. For example, you can complement your wedding decorations with paper lanterns in solid colors, or opt for a show-stopping patterned scheme for something a bit exciting. Paper lanterns come in just about every color and pattern under the sun. For an extra-intriguing pop, consider alternating lantern sizes and textures. You can use paper lanterns for weddings in order to dress up barns, wedding tents and backyards. In low-ceiling spaces, you'll want to either choose more compact options or shorten the wiring to ensure that they don't dip too low into guests' headspace. Choosing which size lantern to use really comes down to two things - the ceiling height in your venue and your personal preferences. Paper lanterns come in an impressive assortment of sizes, from super-compact paper lantern string lights with miniature globes to oversized styles that make a big statement. You can string lanterns above your wedding arch, dining tables, dancefloor or buffet for a unique way to dress up and distinguish various areas of the venue. We also highly recommend Chinese lanterns for weddings with a more traditional feel. You may also opt for paper chandeliers if you love the laminating glow of lighted lanterns but want to add a more decadent, formal feel. Popular round paper lanterns are by and large the most common, but you can also purchase star-shaped lanterns and styles modeled after bells, beehives, squares and even hot air balloons. Decorate with paper lanterns to bring a brilliant flair and a soft glow to your special space.īefore you shop for lanterns, you'll want to consider the various types available on the market. But before you get started, you'll want to take in a number of considerations to ensure that you get the best possible result for your space, theme and budget. Looking for low-cost yet high-impact ceiling decorations for weddings? We've got two words for you: paper lanterns! These ultra-versatile, eye-catching hanging pieces can help tie together your unique wedding decor, whether you're going for rustic-chic or traditional-glam. Lighting: Not Included - Please see our Lights for Lanterns selection or our Patio String Lights selection.Decorating Your Wedding with Paper Lanterns We are certain that you will love our paper lanterns but if for any reason you are not completely satisfied, contact us and we will make things right for youĭimensions: 10" W x 9" H (See Lantern Size Comparison) OUR PROMISE - Each product is flawlessly made just for you. Optional lighting means more affordable lanterns! Best when lit up with Fantado String Lights, Pendant Cords, or MoonBright LED Lights for Lanterns (not included) LIGHTING SOLD SEPARATELY - Our paper lanterns add instant charm to any room or event with or without lights inside. Mix-and-match different sizes ranging from 4" all the way to giant 42" paper lanterns to match your Party or Wedding motif or your kids' room WIDE RANGE OF LANTERNS TO CATER TO YOUR EXACT NEED! - We offer over 100 different combinations of colors & styles. Packed flat for condensed shipping, effortless set-up & safe, easy storage, ready for your next event! TIMELESS EVENT DECOR OR HOME ACCENT - Paper lanterns or traditional Chinese & Japanese lanterns are ideal for creating instant party vibes in weddings, holidays, birthdays, baby showers, or enhancing indoor or outdoor themes! Available in different shapes, sizes, & colors that beautifully complement each otherĮASY TO SET UP, STORE, RE-USE - Our lanterns are lovely long-term charms you can set up in minutes & re-use for multiple occasions & purposes. |